We offer all of our

classes via Namastream 

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CLICK ON OUR YOGI TO BOOK YOUR CLASSES  

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CLASSES & WORKSHOPS

BOOK BY CLASS

Get ready to move & sweat with Susana - her cardio/dance class is sure to boost your energy

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Yin/Nidra is a favorite. Balance your energy by getting the best of both; long held poses that target deeply and then the deep rest of Nidra. Not only is it great on your body but you go deeper into self connection.

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We PLAY with Props for added support such as blankets, bolsters, big cushions, books, towels, or what ever you can find home. All levels Welcomed! 

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This gentle yet effective Therapy yoga will have you stretching all your muscles; we will focus on the major areas that help with mobility related with your neck & upper/lower back.

Enjoy this morning flow that focuses on your breathing. Adela will gently guide you through class and help you adjust through asanas - all levels welcomed

Every Saturday Philippa brings new techniques to your table - gather your family or friends and enjoy creating with Philippa.

PRIVATE CLASSES

We offer privates for individual or small groups starting at 4 people minimum. Please note that you can turn any of our regular class into a private  or group class.