Stress has become such a present factor in our lives that we barely seem to notice it anymore.We run on coffee to cure a permanent spell of fatigue, and grapple with a never-ending to-do-list. Where ever you are this summer, join our tribe, as we tackle our over-stimulated minds during the Summer Rest Revolution. These meditations can be done anywhere, any time, laying down or sitting in a chair.
Yoga nidra meditation is “yogic sleep.” Through a series of guided instructions the body is led into a state of supreme relaxation where the unconscious and subconscious mind awaken, opening the potential for deep healing. You get to lie the whole time. Initially, yoga nidra feels like a really nourishing nap, but ultimately the intention of yoga nidra is to liberate a person from suffering.
It is said that 45 minutes of Yoga Nidra feels like 3 hours of deep sleep! YES!
DATES:
3 GATHERINGS ONLINE WITH ZOOM
JULY 15, JULY 22, JULY 29
1 LIVE GATHERING FOR LOCAL CUSTOMERS
AUG 10TH
CONTENT:
Directly sent to your Inbox:
1 Audio for 7 DAYS OF REST PHASE YOGA NIDRA MEDIATION
1 Audio for 7 DAYS OF HEAL PHASE YOGA NIDRA MEDITATION
1 Audio for 7 DAYS OF RISE PHASE YOGA NIDRA MEDITATION
Information about how to create your own restful “SHE CAVE” at home or during your travels.
Regular emails with journaling prompts and motivational tools to keep you on tract.
An invitation to join and connect with your tribe at a private facebook page and to join us at a 1 DAY live gathering at Peace Love Art Yoga Studio in Coral Gables where we will connect with our tribe and practice a final Busy Women Daring to Rest with Yoga Nidra meditation.
