Peace Love Art Yoga Teacher Training
200 hour Teacher Training Course
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200 HR Yoga Teacher Training
Yoga Alliance Registered School
This program is led by three lead teachers that are certified with Yoga Alliance, USA & Yoga Alliance International:
Adela R. Fryhover, E-RYT 200, RYT 500, YACEP
Michelle Kaminski, E-RYT 500, RPYT, YACEP
Lotus Baker, E-RYT 200
This teacher training offers a loving and interactive online setting that allows for exploration within a supportive online team via ZOOM.
You will need to complete three steps to register. First fill out the online registration form and then submit your deposit.
1). Email us at with subject line - I want to be a yoga teacher! (we will send you application)
2). Fill out Application and email back to us at:
3). Make a deposit payment or pay in full. Payment plan available upon request.
Explore Your Practice
This online RYT 200 Hour Teacher Training Program in Transformational Hatha Yoga, is designed for:
Students of Hatha Yoga and any other styles of Yoga
Students of other schools of Yoga
Teachers of all forms of Yoga
Anyone seeking to deepen their yogic experience
Anyone wanting to immerse themselves in a hands on learning style and awaken their spiritual essence.
Current Yoga students that want to become Yoga Instructors.
Current teachers of Yoga that want to go more in-depth in their learning.
The certification program is open both to yoga students ready to become teachers, and those who wish just to immerse themselves in the science of Yoga for their own personal growth and development. This program offers the scaffolding for both. We often have teachers from other yoga training participate in our program.
Opportunity to Deep-dive and awaken
Now more than ever, the world needs us to wake up and recognize the precious opportunity in this lifetime to elevate human consciousness.
Join our online Yoga Teacher Training Program
Learn an ancient practice that elevates and enlightens in a supportive online yogic community.
This foundational program will advance your practice, acquaint you with the many layers of yoga, build your confidence and help you find your voice and teach. This course is a 2.5-month immersion into the art and science of yoga. Our intention through this training is to build a safe container for self-discovery with your fellow peers. We want to empower you with different forms of self-care, self-management, and self-regulation that you can use and share with others. Gain a deeper understanding of the many layers of Yoga, advance your practice, develop radiant confidence, and find your voice. For those who want to teach, our comprehensive teacher training program will mark the beginning of your journey as a Yoga teacher!
This interactive online course culminates in receiving a 200-Hour Yoga Teacher Certificate. Teachers completing the 200 HR Yoga teacher training program are also eligible to apply for the 200-Hour Level of Registration (RYT) with Yoga Alliance. This program is open to any student wanting to deepen their yoga practice. All ages, skills, and levels are welcome. We encourage those that are wanting to teach and those wanting to deepen their own knowledge of Yoga to join us!
What can you expect? You will be committed to 2.5 months (Tues, Thurs, Sat, Sun mornings)
You will learn multiple styles all rooted in classical Hatha yoga with a Chakra system in place. Your base will be a classical style of Hatha Yoga that comes from the Sivananda lineage. In addition you will be introduced to modern Hatha yoga, vinyasa yoga, senior yoga, yin yoga, restorative yoga, children’s yoga, prenatal yoga, and Yoga Nidra which will be interwoven throughout the training to give you a well-rounded experience. You will be trained to be able to teach all populations from children to elders, beginner to advanced students. This foundational program will advance your practice, acquaint you with the many layers of yoga, build your confidence and help you find your voice as a teacher.
July 7, 2020
September 5, 2020
*Course has to be completed before September 30th, 2020
Please call Adela at 425-628-4494 if you have any questions.
Or email at: or
During this Yoga immersion and training you will experience a deeper and richer understanding of all the different aspects of Yoga including the following:
Yoga History and the Evolution of Yoga
Yoga as a Transformative Tool
The Science of Pranayama
Postures & Exercises
Theory for Transformational Hatha Yoga
The 8 Limbs of Yoga
Basic Yogic Anatomy & Physiology
The Science of Sound: Mantra
Developing Daily Spiritual Practice
Mindfulness and Meditation
Yoga Teaching Methodology
The Role of a Yoga Teacher
Confidence-building through practice teaching
Tuition and Enrollment
Pay in Full: $2,000
Teacher training + Unlimited classes at PLAY $2200 (actual value of unlimited classes is $360)
$500 non-refundable deposit with cash, check, or credit card due to reserve your space in the training.
Balance due in full on/before September 5th, 2020. We can discuss a payment plan as well.
Your tuition covers course fees, yoga teacher training manual and a digital course textbook is included along with Yoga sequence materials.
The 200hr Training courses are taught by Yoga senior teachers Lotus Baker, Adela R. Fryhover and Michelle Kaminski. You will get the benefits of their combined decades of direct study, experience, and practice of these teachings. You will also benefit from their thousands of hours of classroom teaching experience.
Lotus Baker, Teacher Trainer
Mama to 3 beautiful daughters (one with special needs), Lotus is a 200 hours RYT Certified Yoga Alliance teacher in Vinyasa Power Yoga, a Certified Daring to rest with Yoga Nidra teacher, a certified Creative Relaxation Yoga for Special needs children, a Warrior Goddess training facilitator, an Ambassador to the Intuitive dance and movement flow, an expressive art student and the tribe leader of Peace Love Art Yoga Studio in Coral Gables, FL. Lotus makes it her mission to empower her students to come home to a more restful, connected and fulfilled self.
Lotus is a Moon Magic Weaver who guides women privately and in circles to embrace a deeper sense of embodied self as they learn through Yoga & mindfulness, dance, rituals, Yoga Nidra and expressive arts how to stay connected to the mysteries and wild wisdom of their unique Cyclical nature.
Her 200 hours yoga teacher training 8 years ago was the catalyst of her inner journey. She has deepened her practice since, learning from friends, therapists and many mentors like Heatherash Amara (The Warrior Goddess Training), Stefania Serafina (Embodiment through movement & intuitive dancing), Karen Brody (Daring to Rest with Yoga Nidra) and Sara Avant Stover (The Way of the Happy Woman.) Their courses and daily lessons have taught her the importance of resourcing oneself physically, emotionally and spiritually.
This has allowed her to tap into her own creative world and bring forth the sacred space where we will host our first 200 hours Teacher Training: Peace Love Art Yoga. A Safe Haven where together, through Yoga, Arts, Dance and the many available workshops we learn how to reconnect with that inner bliss as we tap into our creativity and unleash our inner voice.
Adela R. Fryhover, Lead Teacher Trainer
My passion for Yoga and its profound effects in my own life inspired me to be part of this Teacher Training. It is truly my greatest joy to offer this program. There is nothing more satisfying than to sit with others that love yoga and explore these teachings. Teaching is part of remaining a student.
My mission is to empower students with yogic tools to support them live their most awake and fulfilling lives. I invite you to be part of a safe setting and welcoming ambiance with a supportive system for self exploration, self-inquiry, and learning.
I spent three years in India under the direct guidance of Swami Vidyananda, founder of Yoga Alliance International and was humbled yet honored to receive the grand master level in Transformational Hatha Yoga, Pranayama and Meditation. My training allowed me to absorb the ancient roots of Yoga and now I am excited to share what I learned in hopes that others may benefit from Yoga.
It has been my experience that dedicated students make excellent Yoga Teachers! If you approach this program whole-heartedly you will come out transformed. Through your own experience you will tap into your true potential and true self. I am calling all those that want to be a light in the world, the children of the earth want to make a difference and help heal the planet. I want to serve as a guide in flowering consciousness in a way that serves you and all those around you. You will learn tools for healthy living and become a more balanced individual. I hope you chose to embark on a journey of a lifetime.
Michelle Kaminski, Lead Teacher Trainer
Michelle Kaminski (Yogini Saundarimayee) E-RYT 500, RPYT finished her Masters in Clinical Psychology in California, and then followed her passion for yoga by taking an Ashtanga teachers training course in Italy. Being especially interested in the mind-body connection and the power of yoga to bring balance to mental and physical health, she deepened her yogic studies in India. Studying directly under the guidance of Swami Vidyanand, the founder of Yoga Alliance International, she received the Grand Master level certification in Transformational Hatha yoga, Pranayama, and Meditation. She continued her studies of prenatal yoga with Uma Dinsmore- Tuli, Children’s yoga with Rainbow Kids, Yin Yoga with Bernie Clark and Therapeutic Yoga with Joseph Le Page.
Today Michelle is living in Miami, USA and continues to lead yoga teacher training courses and retreats in Greece, Italy & USA. Michelle seamlessly blends psychology & spirituality in her yoga style, using a well-rounded approach with Transformational Hatha yoga, and is well prepared to guide you towards the integration of body, mind, and spirit.
Transformational Hatha Yoga System
What is Transformational Hatha Yoga?
Transformational yoga is a powerful system of yoga techniques that help us center and balance our lives in a way that keeps us naturally happy, healthy and emotionally stable. Based on the premise that every individual has the capacity to continuously experience pure consciousness characterized by good health, emotional balance, mental and spiritual clarity. Transformational Yoga stresses the practice and awareness of key yogic postures and techniques. Its main aim is to purify the built-up toxins laying within the five layers of our being an activate our dormant energy (kundalini) resulting in spiritual awakening. This integral system was developed in order to activate inner resources that allow the individual to live in a state of equilibrium, which lightens the pressures of contemporary living. A carefully selected set of asana postures is practiced in order to stretch and strengthen the physical body. This sequence of asanas opens and cleanses the seven chakras (life energy centers), which regulate our physical, emotional, mental and spiritual well-being. However, Transformational Yoga is much more than just asana exercises. While hatha yogic postures are practiced for the physical body, pranayama breathing techniques, mantra chanting, and meditation are also an essential part of this holistic yogic system. These techniques work simultaneously in order to purify and energize the chakras and balance the subtle prana energies. As a result, the effects of Transformational Yoga practice are felt immediately and are carried over into every day life bringing equilibrium and serenity to all levels of our being.
Four key aspects of transformational yoga:
Asanas (yogic postures) - stretch and strengthen the body
Pranayama (breathing techniques) - detoxify and balance emotions
Mantra (chants)- focus and silence the mind while awakening the chakras
Meditation - brings awareness of our true Self through observation
How is Transformational Yoga different from other types of yoga?
Most styles of yoga focus their efforts in one specific direction. For example, all types of Hatha yoga focus on the physical body as its instrument of perfection and realization, while Raja yoga concentrates on the mind or mental body. In a holistic yoga practice, such as Transformational Yoga, the most effective techniques are combined and included to bring about complete transformation of the individual at the physical, emotional, mental, and spiritual levels. The most powerful technique's drawing from hatha, tantra, raja, bhakti, mantra, and kundalini yoga have been brought together while developing this innovative yogic system. By using pranayama breathing, concentration, meditation and mantra an effective purification and activation of the chakras takes place. Thus Transformational Yoga works at a deeper level to release the toxins that have been accumulated through a stressful lifestyle, emotional and mental frustration. By removing these blockages, the stagnant energy can be circulated and rise up to transform our natures. While asanas are the main instrument for purification of the physical body, pranayama is used for purification of the energy body. In addition, growth of awareness progresses through the positive vibrations generated through mantra chanting, which is fundamental in purifying the psyche body. Mindful meditation techniques are used to transform the mental body, improving awareness and the powers of observation. Therefore, Transformational Yoga manages to bring all of these essential instruments together in order to bring about tangible and enduring results.
ADELA R. FRYHOVER
Adela is an International Master Yoga instructor recognized and certified by Yoga Alliance India and Yoga Alliance International; RYT 500 Master Level Instructor and she is also a Certified Holistic Nutrition Counselor. Adela is passionate about Yoga and Sharing it with others in a safe, fun and caring ambiance. Adela currently teaches at Peace Love Art Yoga Studio weekly Hatha flows and Pre & Post Natal Yoga.
Michelle Kaminski (Yogini Saundarimayee) E-RYT 500, finished her Masters in Clinical Psychology in California, and then followed her passion for yoga by taking an Ashtanga teachers training course in Italy. Being especially interested in the mind-body connection and the power of yoga to bring balance to mental and physical health, she deepened her yogic studies in India. Studying directly under the guidance of Swami Vidyanand, the founder of Yoga Alliance International, she received the Grand Master level certification in Transformational Hatha yoga, Pranayama, and Meditation. She also studied prenatal yoga with Uma Dinsmore- Tuli in London, Children's yoga with Rainbow Kids, Yin Yoga with Bernie Clark and Therapeutic Yoga with Joseph Le Page. Today Michelle is director of the Transformational Yoga school in Lagonissi, Greece. She currently leads yoga teacher training courses and retreats in Greece, Italy & India. Michelle seamlessly blends psychology & spirituality in her yoga style, using a well-rounded approach with Transformational Hatha yoga, and is well prepared to guide you towards the integration of body, mind, and spirit.
Lotus Baker is an RYT 200 hours yoga teacher currently working on her 500 RYT teacher training in the SHE yoga and meditation teacher training. She is a certified Warrior Goddess Facilitator with Heatherash Amara, A certified facilitator in Daring to Rest Academy with Yoga Nidra with Karen Brody.
Lotus is the founder and tribe leader of Peace Love Art Yoga Studio.
Her passion for all expressive art forms and the tools acquired with her many mentors have brought her this deeper practice of self discovery and acceptance; inspiring her to create this sacred space where all is welcome to share this journey within.