Ranging from yoga, art, dancing, women's circle, etc. for kids and adults of all levels and abilities. We offer a wide range of classes and workshops each month allowing each member of your family to come and PLAY with us!
Come and find your tribe!
Kids Yoga Crawlers to Walkers
Parents are encouraged to play and move with their little ones. We focus on promoting physical strength, body awareness, social interactions, and bonding with parents. The skills learned through playful moments are memorable and can be taken off the mat to manage daily stressors in a way that serves them. After plenty of movement and play, all our classes end with a final relaxation - dimmed lights, foot rubs, essential oils, and music to unite our minds, bodies and breath.
Mini-Movers 15-36 months Yoga
Focused primarily on the child, it is filled with plenty of opportunities to bond and support your child throughout. We target increasing body awareness, following simple instructions, taking turns, and creating opportunities to enhance language development. Mini-Movers are natural explorers and curious to their surroundings. Their attention spans are short and constantly moving, so our yoga activities meet them where they are. Our mats are a guide and a place to come back to throughout the class. The Mini-Movers class follows similar sequences from class-to-class to establish a familiar routine, which is valuable for their young minds. After plenty of movement and play, all our classes end with a final relaxation - dimmed lights, foot rubs, essential oils, and music to unite our minds, bodies and breath.
Kids Yoga 3-6 years old
Parents have the choice to participate in this class as we like to practice partner poses with parent/child to promote bonding, eye contact and social and emotional development. Our 3-6 year olds are naturally curious and full of questions - so we encourage their imagination and curiosity to enhance the activities we plan. We focus on following multi-level directions, waiting their turn, listening to each other’s ideas, working together while engaging in a variety of yoga sequences to move their bodies quickly, slow them down, and paying attention to how our bodies feel in various poses. After plenty of movement and play, all our classes end with a final relaxation - dimmed lights, foot rubs, essential oils, and music to unite our minds, bodies and breath.
Kids Yoga 7-12 years old
Focused on instilling mindfulness for our yogis to use on and off the mat. We encourage them to observe how their breath supports their bodies and their minds as they flow through sequences we create together. We integrate cooperative activities and interactive discussions with peers to build communication and listening skills. After plenty of movement and play, all our classes end with our final relaxation - dimmed lights, foot rubs, essential oils, and music to unite our minds, bodies and breath.
Autism and Special Needs Social Skills Yoga
Children will learn breathing techniques for relaxation, visualization techniques, how to understand emotions, how to navigate through them in a positive manner and interaction (social skills) through games and roleplay. In addition, children will improve attention and self-esteem. Furthermore, this class will cultivate positive attitudes, such as compassion, tolerance, group effort, and appropriate behavior. This series will give children and teens constructive tools to use in their daily life.
A slower and more relaxed Flow with long held floor poses (2-5 mins) to stretch and target the deep connective tissues of your lower body parts. We PLAY with Props, our journals or crayons and music. All levels Welcomed!
Preggie Bellies Yoga Circle
Come create space and bonding with other pregnant women as we kick start this Prenatal yoga class! You will learn to trust and listen to your body, reduce stress and anxiety, increase strength, flexibility and endurance needed for childbirth, decrease lower back pain, nausea, shortness of breath and headaches. You will also learn about the 7 chakras in the body and how to chant peaceful mantras to bring happiness and connection to your growing baby! We PLAY with props, music and our growing belly!
Mommy and Baby yoga
Come to PLAY with your baby and join us for a fun and safe postnatal yoga class. This class is designed for you to empower, strengthen and build connection between you and your baby. The class is ideal for babies at 6 weeks. Make sure to get clearance from your pediatrician before attempting any baby yoga. Please bring a blanket from home for your baby. This class offers a very open and casual ambiance as no one expects this to be as quiet and meditative as an ordinary yoga class. Get ready to reduce stress/anxiety, release back, neck and shoulder pain, improve sleep disorders, strengthen the spine and bond with new Mommy yogis like you!
Please join us with this gentle yet strong and steady flow that focus on strength, openness, stillness, awareness and breath.
Vinyasa to the Flow of music
Start with a synchronized Vinyasa flow to the rhythm of the music and your breath while learning poses and how to move, breath and stretch between them. End your practice with long held floor poses (2-5 mins) to stretch and target the deep connective tissues of your lower body parts. We PLAY with Props and music. All levels Welcomed!
Vinyasa Flow - all levels
Engage in a all level Vinyasa flow, learn poses and how to move, breathe and stretch between them. We may play with music and our journals!
This is an open level class. Beginners welcomed.
Hips Don't Lie
Start with a fun flow mixing some hip engaging dance moves with Vinyasa Yoga poses. End your practice with long held floor poses (2-5 mins) to stretch and target the deep connective tissues of your lower body parts. We PLAY with music and Props!
Slow and Stretchy Flow
During this slower pace Vinyasa flow class, we will link our breath to our movements as we focus on our posture, stretch and balance. The class is mostly floor based and we play with music!
Explore the quieter side of yoga. Relax and Renew, a method of practice created by Judith Hanson Lasater Ph.D., P.T., gives us a much needed "time out" from our busy, hectic lives. Props are generously used to support the body in true comfort as we go within and allow the mind to grow still and rest.
Morning Breath Flow
Join us as we embrace this gentle and slower paced yoga flow that focuses more on the use of the breath! Pranayama (Breath control) is used throughout the practice to aid in the movement of the body and to still the mind.
We PLAY with music and Props. All Levels welcome!
Yoga for Every-Body
A yoga class made accessible for everyone. Designed for those who think that they "cannot do yoga". We use chairs and props to modify the poses for everyone and every-body! All levels welcome.
Daring To Rest Power Nap
Need a Hump Day Nap? The guided yoga Nidra meditation takes you down into a deep brain wave state that cannot be reached during conventional sleep. Join us on this 45min "yogic sleep" and still the waves of your mind through conscious entry into the sleep state. We play with our blanket and soft music.
Little People Circle ages 12-24 months
For Toddlers 12-24 months! Creative art is known to be among the key element of a child development. In this class, our little people will be able to represent, through drawings and paintings, experiences they cannot yet verbalize - all to the harmony and beat of very well thought out music. through the arts, your little one will also reinforce his/her math skills (counting pieces and colors) and dabble in science (material handling). When we value children's creativity, we help them feel valued as people and boost their self esteem!
Let your kids explore the art of printmaking using Gelli plates. These fun gelatin squares provide the perfect base for children to learn about color, texture, shape and basic design.
Children will learn how to roll the paint, select color, use templates and masks in order to create a beautiful finished product. Gelli plate printing is such fun for kids, as there are hundreds of interesting outcomes. In this class we will look at the illustrations from Eric Carle’s beautiful children’s books, including “The hungry Caterpillar”. We will also draw inspiration from the local Floridian wildlife including lizards, butterflies, peacocks and sea creatures.
Warning – Printmaking is addictive! All materials included
Little people Art/Music Circle
Creative art and music are known to be among the key element of a child development. In the Art class, our little people will be able to represent, through drawings and paintings, experiences they cannot yet verbalize. In the Music class, the child will be encouraged to sing and move to the rhythm, helping his coordination, gross and fine motor skills, verbal and expressive skills. When we value children's creativity, we help them feel valued as people and boost their self esteem!
In this class parents and children have fun while creating beautiful ceramic work together. Learning various hand building techniques such as coils, slabs and pinch pots to make sculptures, functional and decorative work. Students will also paint and glaze all of their pieces in preparation for the kiln, learning about every step involved in the making of a ceramic piece of work.
MUSIC | DANCE | SINGING
"Let Music bring our children together!"
Children of 5yrs and older will enjoy an interactive class as they learn the words of today's hit songs and tap into the concept of music note reading and performing as a group. Research suggest that children's singing can positively impact creativity, self-esteem, memory, and time management. It also improve academic success and social development.
Join us as we PLAY with this Arabic Expressive dance made of complex movement of the torso. Come and “Express your femininity as you rediscover your stunning natural body movements”! We PLAY with our bodies and music!
As a member of the International movement globalsisterhood.org, PLAY welcomes every month, near the New Moon, women of all ages and backgrounds. Through thoughtful rituals based on a given theme, women gather in sister circles to "connect, grow, empower one another, and catalyze the transformation and progress of our world"!
This month our theme is INTERNATIONAL WOMEN DAY: FREE THE FEMININE!